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[karen @rawchocolateheaven]

Well well well....having not jotted anything down for a while I figured I would say a few words.
I really feel I am on track...don't know where i'm going but nonetheless I'm getting there...
I've eaten meat these last couple of weeks with wild abandon and then after suffering what I can only describe as a food hangover am (for now) back to being Raw mostly vegan as opposed to Raw with a bit of cooked meat, I reckon like Raw Rob a balance is key and listening to your body is vital, so when a bit of fish keeps me sane then a bit of fish I will eat...
mmmmm
Still no where near the bikini body despite my efforts at boot camp & yoga, can now do many full pressups and hold a near 5 min plank postition but still the scales hover way inthe double figures!
Last Friday I went to my brothers wedding and in the spirit of love I at whatever was put in front of me....I gained 8 lbs!!!! lost 6 of those since and am on track to loose the other 2...but what was that all about????
I know wheat is a nightmare and I don't drink alcohol so I can't blame that...he did have a sweetie buffet, and I do mean jellybabies, smarties, allsorts etc on one huge table!!! once the first mouthful was consumed so was I, with a awful desire to eat the lot!!!!
Funny thing was that James my 4 year old picked a bag of smarties nd ran out side and threw them everywhere!
I said what was he doing and he said "Wish Fish"
now a episode of a kiddy program maggie & the ferocious beast, they free the trapped wish fish from the well and set him free in the river, they throw coins down the well...
James thought the smarties were coins and I wasn't about to correct him, for all our errors in the food we feed him he has no idea that sweets exist!
And based on my binging on Friday I am glad he will never have to suffer that himself!!!

Well also I have now not been up at the retreat for a while now having officially left a few weeks ago, I really feel that I am a free person to now promote the things I love the most, well mostly Cacao and a friend of mine visits a food cooperative near bristol every week and there is a guy there who presses his own Hemp oil....amazing stuff at £20 per litre it is pricier than say "Good Oil" but wow does it taste amazing!

Also will be promoting my raw stall a bit more on here

And in that spirit I would like to tell you about the new
Rawvolutionising the Rocky Road, Rawsome
now I know...a long title but these series of bars are all titled
Rawvolutionising the....
and Rocky Road is very popular, however last week we had the amazing Ruth Daber Live blood analysis thing done here and cashews show as being acid forming! not sure if she distinguishes between raw and conventional cashews same as with Cacao as she said says no cocoa and that is a very different product from cacao???
well back to the Rawsome bar, they are a little smaller than the usual bar but that is cause I packed some pretty powerful things into them
Camu camu, aulterra, etherium gold, himalayan pink salt, vanilla, fo ti, mulberries wow they are good,
I made 40 ish last week and am struggling find them....I think I ate a few!!!


LONG LIVE CACAO xxxxxxxxxxxxxxxxxx