Madz
07-07-2010, 10:54 AM
The other day I fancied pate for lunch - but all the recipes I could find either had ingredients I didn't have in, or needed hours of soaking and preparation - and I wanted it now! So I threw away the recipe books and looked in the fridge - I found
1/2 courgette
1 carrot
1/4 sweet onion
@ cup sunflower seeds (didn't soak)
@ 1/2 cup almond meal (ground some almonds)
2 tbsp tahini
Nutritional yeast (optional)
Pinch salt
Mint to garnish (from the garden)
Sprinkle cayenne
I put everything in the food processor and blitzed it and served it with crudites. It was exactly what I wanted and proves that you don't have to slavishly follow a recipe. So feel free to improvise, add or take-away whatever you feel like. Play around and have fun! Enjoy!
For more recipes see rawblimey.weebly.com (http://www.rawinuk.com/rawblimey.weebly.com)
1/2 courgette
1 carrot
1/4 sweet onion
@ cup sunflower seeds (didn't soak)
@ 1/2 cup almond meal (ground some almonds)
2 tbsp tahini
Nutritional yeast (optional)
Pinch salt
Mint to garnish (from the garden)
Sprinkle cayenne
I put everything in the food processor and blitzed it and served it with crudites. It was exactly what I wanted and proves that you don't have to slavishly follow a recipe. So feel free to improvise, add or take-away whatever you feel like. Play around and have fun! Enjoy!
For more recipes see rawblimey.weebly.com (http://www.rawinuk.com/rawblimey.weebly.com)