Green Smoothie

[Rawalchemist]

This is my current favourite meals of the day...finding my body is asking for this at the moment and have been drinking about 3 pints daily.

2-3 sticks celery
half cucumber
one apple
one pear
one large carrot
one fennel bulb (or a half if large)
spinach
spirulina
maca
aulterra
agave or raw honey

whizzy whizzy it all up and drink throughout the day.


can anyone add any other ingredients that may improve it further?

[Jax]

I've got myself stuck on Sergei's green smoothie at the mo http://www.rawinuk.com/images/icons/icon11.gif

1 Mango
1 Banana
1 handful of kale
1 handful of strawberries

But I also add in celery, sometimes alfafa sprouts and/or a carrot and tried a spoonful of cacao powder in it last night..............but ended up tasting chocolate all through the singing I was doing..........ever tried singing with the tongue constantly licking your lips?? http://www.rawinuk.com/images/icons/icon11.gif

[sharonjones]

I havent found another to match my favourite of pear, ginger and kale its so delicious!!!

[Rawalchemist]

that does sound delish Sharron...I shall try it soon - love ginger in a smoothie

[Kirsteen]

I love kale but I'm finding it harder and harder to get hold of. I guess the season's coming to an end?

[Rawalchemist]

You can sow Kale seed now and it will be ready for harvesting in a couple of months as baby leaves or leave it to mature:victory:

[Jax]

I've still been getting it in Waitrose Kirsteen, and Asda had some the other day when I ran out.

[Jax]

Today's green smoothie consists of;

1/2 Mango
1 Banana
1 handful of kale
2 fillets of Aloe Vera
2 sticks of celery
1 small slice of ginger
Chunk of cucumber
Water from a thai coconut

And my god it's delicious!!! :7834:

[Rawalchemist]

Mine today was:

wild dandelion leaves (well you can grow them in pots:confused2:)
Celery
apple
pear
tomato
ginger
spirulina
aulterra
etherium gold
agave
maca

a wake up smoothie!! :7850:

[Jax]

I might have to try that one rawalchemist, although I never found that aulterra did anything for me and can't really afford etherium gold http://www.rawinuk.com/images/icons/icon11.gif so I'll have to omit those.

[ani]

i change from day to day

atm one of my favs includes

5 >7 nanas
most of pkt frozen berries
1 head of pak choi
big hand parsley
heap tbs cacao powder
break open 8 reishi mushroom caps
tsp cordyceps
tsp he sho wu
tsp maitaike
hand nettles
small hand dandelion leaves

this keeps me going from about 9.30 > 3 ish


today i had

pineapple & coconut water from a white coconut
blended and it was really good

:party0006:

[Jax]

5 >7 nanas
Where do you get them from? I only ever had 2 growing up and they've gone now :pout: :p

[ani]

:bump2:

[Della]

my Green brekki which I have most days because I adore it is

1 frozen nana
Huuuge handful of spinach
1.5 cups (or so) of coconut water
tsp maca
tsp mesquite
tsp peanut butter
whiz and slurb Mmmmm