yummy sunflower pate

[curlyheadfreak]

soaked sunflower seeds
lemon juice/pepper to taste
lots parsley
nutritional yeast flakes (I know...not raw...but I like them *lol*)
small carrot

all whizzed up in food processor

sorry, not very technical ha ha :p

[Jax]

Sounds great curly!

I'm loving sunflower sprouts!!

[Kirsteen]

Sounds good. I've got yeast flakes but never used them. Roughly how much do i add to this? Any ideas I mean I'm so clueless I don't know whether to add a teaspoonful or half a packet. :-)

[karen @rawchocolateheaven]

My Sunflower Pate or if a bit more water is added sauce mmmm
made it today for lunch and smothered a huge pile of broccoli & just had that!!

1 cup sprouted sunflower seeds (soak over night, put in net bag hang in window..voila a few hours go by and they have all sprouted!)
1 garlic clove
1 tblsp Braggs Aminos
1 very large Tblsp White Miso

blend and add water to get to desired consistancy, I put in about half a cup, partly cause I was using the little hand stick blender with the mini chopper bowl sort of thing that came with it that has the capacity of about 2 cups!! you know the sort I mean...not enough mixture to cover & turn in the vita prep...but fills the little bowl right to the top ...LOL

[sharonjones]

karen where did you get the white miso from? and whats it made from?? :)

[karen @rawchocolateheaven]

Sainsburys lol

by Clearspring
contains
cultured rice* (63%), whole soya bean*(24%), water, sea salt
* organically grown

copied from packet..

I use all Miso I can get my hands on the sweet white is a favorite as it transforms both sweet & savory foods xx

[Ruth]

White miso is brillaint in almost everything. I wonder if you can have too much?!

Good savoury drink for winter: any miso with hot water and minced veg. Like bovril but better.

[verbena]

when sprouting sunflower seeds do you use seeds still with the black husk on, or can you sprout them from just the kernal?

[karen @rawchocolateheaven]

never tried to sprout with the husk on but I expect it would be fine as that is what nature intended!!! I sprout the kernels xx

[Kirsteen]

I've sprouted both of them. I use just the kernals for recipies but Ann Wigmore's book on sprouting suggests sprouting and planting the unhulled ones. They grow about 5 inches and make great additions to salads. (presumably you could keep on growing them but i heard they taste bitter if they get too big)