sharonjones
30-12-2009, 07:38 AM
if you fell off the wagon as i did on more than a few occasions this festive season you will be glad of the support of your raw friends to get you back on track.
While ive been trying to implement Alkaline/raw meals as much as possible the non-raw foods were a necessary evil whilst we've been away on holiday in East Yorkshire this Christmas.
The Diabetes has behaved well when ive eaten raw but is increasingly mis-behaving when i fall off the wagon. yesterday my blood glucose levels shot up to 10.4mmols and only came down after a good brisk walk with hubby! it came back down to 4.7mmols after a one hour walk, thank goodness!
my plan now is to eat as much raw as possible, and stick to it. perhapssmoothies may be in order again. i havent had smoothies for weeks, since the weather turned colder actually.
how will you be ringing in the changes this New Year??
While ive been trying to implement Alkaline/raw meals as much as possible the non-raw foods were a necessary evil whilst we've been away on holiday in East Yorkshire this Christmas.
The Diabetes has behaved well when ive eaten raw but is increasingly mis-behaving when i fall off the wagon. yesterday my blood glucose levels shot up to 10.4mmols and only came down after a good brisk walk with hubby! it came back down to 4.7mmols after a one hour walk, thank goodness!
my plan now is to eat as much raw as possible, and stick to it. perhapssmoothies may be in order again. i havent had smoothies for weeks, since the weather turned colder actually.
how will you be ringing in the changes this New Year??