Jax
21-08-2009, 11:11 AM
This was taken from Kristen Suzanne's (http://www.rawinuk.com/showthread.php?t=43) book, makes 3 cups worth;
1 peeled banana
1 1/2 c of chopped mango
1/2 c of young Thai coconut meat
1/2 c of young Thai coconut water
6 dates soaked for 15 mins
1/2 a vanilla bean chopped (I used a whole one and it was fine)
1/4 tsp allspice
1/8 tsp cinnamon
2 tsp psyllium powder, optional
Blend all ingredients together except psyllium powder, until creamy. Pulse in the psyllium powder and let set for a few mins before serving or if leaving out the psyllium powder, chill for 20-30 mins.
**Just to say that I added a papaya in as well and it made it a nicer colour, then added a strawberry on top ;)
http://img.photobucket.com/albums/v445/ShaunRydersBrainCell/Raw%20in%20UK/carribbeanpud.jpg
1 peeled banana
1 1/2 c of chopped mango
1/2 c of young Thai coconut meat
1/2 c of young Thai coconut water
6 dates soaked for 15 mins
1/2 a vanilla bean chopped (I used a whole one and it was fine)
1/4 tsp allspice
1/8 tsp cinnamon
2 tsp psyllium powder, optional
Blend all ingredients together except psyllium powder, until creamy. Pulse in the psyllium powder and let set for a few mins before serving or if leaving out the psyllium powder, chill for 20-30 mins.
**Just to say that I added a papaya in as well and it made it a nicer colour, then added a strawberry on top ;)
http://img.photobucket.com/albums/v445/ShaunRydersBrainCell/Raw%20in%20UK/carribbeanpud.jpg